Episode 10: What’s Your Mental Health Journey?

May is Mental Health Awareness Month and therapy has always been important to Joy and Taylor. In this week’s episode of Two Personal, they reflect on their mental health journey and why they prioritize therapy in their lives. Both of them have faced various challenges growing up, including difficulty expressing and processing emotions. 

By prioritizing their mental health and seeking therapy, they were able to navigate these experiences. During the conversation, Joy and Taylor share what they learned from therapy and the importance of investing in oneself. It’s essential to sit with your feelings, even if it’s uncomfortable, to process and move forward. Don’t be afraid of sadness because growth comes from it. Remember, you’re not alone, we’re all on a healing journey.

New episodes of the show drop every Wednesday on YouTube, and you can catch the audio version on all major podcast platforms. If you want to keep the conversation going, you can follow the show on Instagram, TikTok, Facebook, and X using the handle @TwoPersonalShow.