Episode 10: I Gave Myself Permission

“Self-compassion allows us to fully embrace self-love in its purest form.” -Dr. Alisha

In this episode, I am focusing on the importance of self-compassion. Reflecting on personal experiences and insights, I shared how self-compassion differs from self-love and highlighted the transformative power it holds.

Whether you’re navigating the complexities of love, parenting, or friendships, this episode is a gentle reminder that self-care is more than just spa days and facials—it’s about being as kind to yourself as you would be to a dear friend.

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