EP#46 | Charting a Fresh Path: Setting Intentions That Stick

In this episode, Shaunie discusses setting intentions for the new year and shares tips on how to make them stick. She emphasizes the importance of being specific and realistic with goals, breaking them down into smaller steps, and celebrating small wins along the way. Shaunie encourages listeners to celebrate themselves and shares her own goals for the year. She also promotes a free Ultimate Girl Boss Startup Checklist and invites listeners to share their intentions and tips. The episode concludes with a reminder to set a small intention for the day and stay inspired.

Takeaways

1. Set specific and realistic goals for the new year
2. Break goals down into smaller steps and create a daily task list
3. Celebrate small victories and achievements
4. Focus on progress and what truly matters to you
5. Share your intentions and tips with others

Chapters

00:00Introduction and Setting Intentions for 2024

02:02Why New Year's Resolutions Often Don't Work

04:24Tip 1: Be Specific and Realistic

05:52Tip 2: Break Goals Down into Smaller Steps

07:28Tip 3: Celebrate Small Wins

15:07Summary and Encouragement to Celebrate Yourself

26:13Promotion of Free Ultimate Girl Boss Startup Checklist

32:30Encouragement to Share Intentions and Tips

35:12Setting a Small Intention

36:18Conclusion and Farewell

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