Ep 56: The Power of Your Words

We continue our Power Series with Episode 56, The Power of Your Words. What we say to ourselves matters and practicing speaking kindly to ourselves helps to shape how we show up. In this episode, we spoke about using our voice and how important this is for growth. We spoke a lot about growth at our Live Tour in Cleveland, Ohio in October 2021.

Our Heartbeats brought up this topic and asked how we are able to show up and do what we do. This comes from speaking courageously to ourselves and to our reflection work. Speaking of reflections, Shauna has a Reflections Series, which she started at the beginning of 2021, and she showed up each day for herself and other people. We also noted in this episode what we are feeding ourselves from external sources also matters.

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