[Ep 43] And Then I Was Codependent (Exploring Therapy)

Join Mari Jay as they explore Jay’s journey to therapy. After making excuses (and possibly some self-sabotage), Jay dives into her path to mental health wellness and discusses how she found the right therapist, created a budget and landed on the BetterHelp platform. After seeking out both individual and group sessions, Jay describes some of the revelations she’s made while digging in to her codependency struggles. With Mari’s support and encouragement, the ladies challenge themselves to continuing their self-awareness journeys as life experiences continue to unfold and evolve.

Dear Self- Take charge of your life experiences and what you allow into your space. Sometimes that may mean tapping in to resources to invest in yourself.

BetterHelp https://www.betterhelp.com/get-started/
*This episode is not sponsored*

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