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EP 37: Mental Physical & Emotional Health PT. 1

podcast December 6, 2022

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This week B.Simone and Megan discuss all things health and wellness: physical,mental and emotional health. bad eating habits, and the importance of balance. In this episode, We also have a discussion about building your own relationship with God. 

Other topics you will hear:

•Dr. Sebi’s teachings 

•Pay attention to your body 

•Liquid vitamins

•Routine creates better habits 

•Acknowledging the role you play in conflict

The Emotion Wheel System 

•Blueface and Chrisean Rock

•Black trauma

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