Ep. 365 Why Taking Care of Your Body Is a Spiritual Discipline with Andrea Johnson

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Burnout isn’t something you can simply pray away and for many faith-based professional women, that realization can feel uncomfortable, even confusing.

In this episode, we're speaking with Andrea Johnson, founder of Temple Training. We have an honest conversation about faith, fitness, and stewardship of the body, and why prayer alone isn’t meant to replace responsibility, healthy habits, and sustainable rhythms. We explore what it really means to treat your body as a temple, not through hustle or shame, but through wisdom, discipline, and grace.

If you’re a woman of faith feeling exhausted, overwhelmed, or disconnected from your body, this conversation will help you rethink burnout, health, and what actually works in real life.

In this episode, we discuss:

• Why burnout can’t be solved by prayer alone
• The biblical perspective of the body as a temple
• Faith-based fitness and wellness without guilt or extremes
• Sustainable habits for busy, professional women
• Stewardship, responsibility, and honoring God with your health
• Why small, consistent practices matter more than perfection

This episode is for women who love God, carry a lot of responsibility, and are ready to move from survival mode into wholeness, body, mind, and spirit.

If you want to get in touch with Andrea Johnson, please do so here: https://www.templetraining.net/

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