Ep 29: A Conversation On Social Anxiety, Racial Trauma and Embracing Healing as Black Culture: Psychotherapist Dr. Akua Boateng Talks Black Mental Health in the Now

This week’s episode features Dr. Akua Boateng, Licensed Psychotherapist and Mental Health Consultant. Before Mental Health Awareness month wrapped up, Dr. Akua was gracious enough to speak with us about all things mental health, but particularly dealing with anxiety as the world opens. Listen as we discuss addressing social anxiety as the summer kicks off and how to mentally and emotionally cope if you must report back to an office setting soon. We also reflect on the one-year anniversary of George Floyd’s murder, with Dr. Akua offering some great insight into the long-term mental health effects of racial trauma, embracing healing in our communities and the importance of humanizing our own bodies while living in a system that does not.