Ep 195 Unpacking Our “Triggers”

Triggers are emotional responses that can be activated by various stimuli, such as memories, situations, or even specific words. They have the potential to disrupt our mental well-being, relationships, and overall quality of life. However, understanding triggers and learning how to overcome them can lead to personal growth, resilience, and a renewed sense of control.Whether you're looking to understand your own triggers, support a loved one, or simply gain valuable insights into the human psyche, this podcast is here to guide you. Our aim today on the OneEleven podcast is to create a safe space where listeners can explore their triggers, gain a deeper understanding of themselves, and ultimately find the strength to overcome life's challenges. As always we- Walt and Shardie will share some of our own triggers and experiences as examples with hopes to help others. Like, Share, and Subscribe and don’t forget to follow them on instagram.com/oneeleven_podcast/ and send email to oneelevenpodcast@gmail.com