Ep 044: It’s Time for a Healing Reset

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How do you reset your life and embrace your true self?

For many of us, the new year brings a sense of pressure to start over or make big changes, but for those who have faced emotional pain or life challenges, the idea of beginning again can feel overwhelming. We may doubt whether it’s even possible to start fresh or heal from the wounds we carry.

Resetting your life begins with understanding that healing is about progress, not perfection. It’s about reconnecting with yourself and listening to parts of you that have been ignored. A key step is reconnecting with your inner child—the part of you that holds your dreams and desires. By listening to this voice, you can rediscover what truly matters and find clarity on your healing journey.

Take the first step today: pause and reflect on what your inner child needs to feel seen, heard, and loved. Allow yourself to embrace this process of healing, and trust that every small step you take is a step toward rediscovering your true self. You have the power to reset your life—start now and create the future you deserve.

In this episode, I’m kicking off a new year by talking about the power of fresh starts. As we step into 2025, it’s the perfect time to reset, heal, and embrace the changes that matter most to you. I’ll share how to build trust with yourself, tap into your inner child, and take simple steps to move forward. If you’re ready to start the year with intention and clarity, this episode is for you. Let’s make 2025 a year of transformation.

Topics Covered:
(00:00:00) Episode Snippet
(00:00:22) Welcome to The Black Mother Wound Podcast
(00:01:39) A time for reset
(00:03:36) Introducing the Healing Series
(00:04:42) Plan for the new year
(00:06:00) Podcast from where I’m most me
(00:08:41) Believing in myself
(00:11:51) How to reset your life
(00:13:21)  Prioritize the smallest steps to big change
(00:17:10) Re-parenting is self-mastery
(00:19:30) 3 Simple Ways to Reset Your Life for 2025
(00:21:41) Your dreams matter
(00:22:31) You’re safe now

Key Takeaways: 

"I talk myself out of trusting myself. I talk myself out of believing myself."

"Building a happy and healthy relationship with yourself… this is what healing is about."

DISCLAIMER: I am not a licensed psychologist, medical doctor, or health care professional and my services do not replace the care of psychologists, doctors or other healthcare professionals. All opinions expressed here are my own. If you feel you are in any danger of harming yourself please call 911. I am not providing health care, medical or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition. All opinions are my own and based on my personal lived experience.

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