Eat Your Veggies (Featuring Coach Butta)

Full Disclosure: This episode was recorded prior to my mental health break (This season’s episode 1 discusses that) and before the new format.

Also Full Disclosure: Despite being recorded earlier…it didn’t stop this episode from being pure entertainment if I do say so myself.

This episode I am joined by Coach Butta, Motivational Life & Wellness Coach.

Shea and I discuss all things wellness as she helps me get myself together after I got not so good news at my last physical. What, I’m not dying but there is room for improvement.

Coach Butta breaks down calorie counting, fitness, and the importance of having a good mental and emotional mindset before starting a lifestyle change.

Plus she tells me how she got into fitness…a very unique story that…well if it doesn’t inspire you to do some push ups…nothing will.

All of this and so much more…It’s About DAMN Time!

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Email me at ItsAboutDAMNTimePod@gmail.com

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