E116: Self-Parenting 101: How to Nurture Your Inner Child and Thrive

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In this follow-up to our episode on inner child work, we’re diving into the powerful practice of self-parenting. Learn how to nurture your inner child and become the loving, supportive parent that you’ve always needed. This episode includes a special visualization exercise to help you connect with and show compassion to your younger self. Whether you’re healing old wounds or strengthening your emotional foundation, this practice will guide you toward deeper self-love and care.

Some things that we talked about in this episode:

• If you haven't already heard our episode on Inner Child work go back and listen (or watch!) episode 101 here (Apple, Spotify, Youtube)
• Want to listen to us talk about time? You can listen to episode 55 here (Apple, Spotify)

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