Does Thinking Positively Actually Change Anything?

Believers in the power of positive thinking insist that adopting an optimistic outlook can transform your life and attract success. But is there any truth to this, or is positivity simply an empty platitude?

In this episode, we'll examine both sides of the argument. We discuss research on how positivity impacts motivation, resilience and outcomes, asking whether any benefits are real or merely a self-fulfilling prophecy.