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Do I Love on ME Enough? Self-Care is NOT Selfish. It's a Necessary Act of Self-Preservation and Love. You Cannot Give From an Empty Cup. Learn How to Pour Into YOU. | ✨ Pep Talk Wednesdays REWIND

podcast December 31, 1969

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In this rewind episode, Tyra is here with a pep talk for the AFBG Family! Today, Tyra is diving into the world of self-care. Some of us have guilt around self-care and self-love, and after this pep talk, that is no longer your portion!

Today's Challenge:

  • Write down 3 things that make you happy RIGHT NOW
  • Create a list of self-care activities you want to start implementing in your life
  • Complete atleast ONE before the end of the week.

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