Distraction Fast: You Can(‘t) Feel Better

Want to feel better than you’ve been feeling lately? Disconnecting from the distractions around you just might help. In January of 2024, Lauren was grieving the loss of her grandparents while pushing through to finish a big project. After a wild year, by January 2025 she feels better than she has ever felt in her life. 

This episode is a reminder that although your journey may be bumpy and full of imperfection, the impefect path can lead you to a phenomenal destination. And if you’re in the midst of what feels like a rough patch, there’s still hope.

In this episode you’ll learn about:

• what Lauren’s personal distraction fast looked like, 
• burnout from being a caretaker, 
• disconnecting from social media and streaming platforms, 
• feeling nourished, 
• grief after loss, 
• the beauty of silence, 
• getting to know the difference between your voice and Holy Spirit’s voice, and 
• connecting with God.

At the end of the episode, we reframe her limiting belief, “you can’t feel better”, to fit more within Lauren’s desired reality. Stay tuned until the end to shift your mindset.