Dear Diary. I need to remember that there is no “Good Depression”

“Have you ever compared your struggles with someone else’s?”

In this week’s episode on mental health and healing, I talk about the unhealthy habit of comparing my struggle with depression to others. Reflecting on misconceptions I’ve held in the past, I’m really trying to remove the crazy idea that some manifestations of depression seem better.

The episode encourages listeners to focus on their own journeys and work towards healing while discouraging harmful comparisons in the realm of mental wellness.

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