Choosing Yourself: How To Set Boundaries With Difficult Family Members (Featuring Stephanie Perkins)

This week I am talking to Dope Energy Carrier, Mental Health Advocate, and Friend…Stephanie Perkins.

Stephanie and I discuss how to set boundaries a toxic family member in your life. Definitely not the easiest conversation. But sometimes when your mental health is on the line, you have to choose yourself.

Stephanie breakdown how she had to take a stand with her mother because their tumultuous relationship was affecting her mental state. She got the help she needed and its working to end generational trauma for herself and her daughter.

Plus Stephanie tells you what IT’S ABOUT DAMN TIME for you start doing to create health distance with one sided relationships.

All of this and so much more…It’s About DAMN Time!

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