Women

Feel like you’re stuck in a waiting game, praying for a sign or the just the “right” moment to act? What if the opportunity you’re waiting for is already here, but doubt is holding you back from stepping into it? Opportunities don’t always arrive with bells and whistles and fear […]

In a culture that glorifies the hustle, it’s easy to feel like your worth is tied to your productivity. But what if your value was never about how much you achieve? In this Pep Talk Wednesday episode, we’re diving into the power of rest, the importance of prioritizing joy, and […]

In this episode, Tyra reflects on the emotional and psychological toll that natural disasters can have, even if we’re not directly affected. Drawing from her own experience during Hurricane Katrina and the current wildfires in Los Angeles, where she lives,  she discusses how we can navigate uncertainty, care for our […]

We’re starting 2025 with intention and clarity! Tyra shares her personal “Ins & Outs” list for the year, diving into what she’s embracing—like boldness, creativity, and intentional living—and what she’s leaving behind, including procrastination, excessive screen time, and productivity guilt. This week’s Affirmation is “ I am a big deal” […]

2025 marks Season 4 of the Affirmations for Black Girls Podcast, and Tyra is stepping into this year with a new mantra: “I am a Big Deal.” Not because she thinks she’s better than anyone, but because she’s learned that showing up with intention and excellence is the key to […]

🚨 Everything You Need to Know About the Bird Flu Outbreak in 2025 🚨 🦠 The Bird Flu is BACK — and it’s affecting more than just birds! In this video, we dive into the current bird flu outbreak, how it’s spreading, and what it means for YOU. From egg […]

In this Episode, we dive into the 5 essential nutrients every woman needs at different life stages to maintain optimal health. Whether you’re in your teens, pregnancy, or post-menopause, the right nutrients are crucial for your body’s unique needs at every stage. Learn about the importance of iron, calcium, folic […]

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