Women

In this episode of the Black Girl Burnout podcast, Kelley discusses how to transition from restlessness to deep, restorative rest. She emphasizes the importance of different types of rest beyond sleep and explores the seven types of rest: physical, mental, emotional, spiritual, social, sensory, and creative. Kelley shares personal insights […]

In this episode of the Black Girl Burnout Podcast, Kelley explores the importance of opting out of distraction and embracing stillness as a form of self-care. She discusses how the modern world bombards us with endless notifications and overstimulation, leading to exhaustion and a diminished ability to focus. Kelley shares […]

In this episode of the Black Girl Burnout podcast, host Kelley discusses the importance of prioritizing rest and setting boundaries to protect one’s peace. Kelley addresses common issues such as people-pleasing and overextending oneself, particularly among black women. She explains how saying no can protect the things that truly matter […]

In this episode of the Black Girl Burnout Podcast, host Kelley Bonner wraps up her conversation with Amanda Miller Littlejohn on the essential topic of joy. They explore how joy can be intertwined with rest and become an energy source, particularly emphasizing its importance for black women. Amanda shares insights […]

In this episode of the Black Girl Burnout podcast, host Kelley Bonner continues her insightful conversation with Amanda Miller Littlejohn. The discussion explores the concept of ‘purpose scaping,’ an executive coaching philosophy rooted in agricultural metaphors, designed to help individuals align their lives with the natural seasons of growth. Amanda […]

In this episode of the Black Girl Burnout Podcast, host Kelley Bonner interviews Amana Littlejohn, a nationally recognized executive coach and mental health advocate. Today’s discussion centers around Amanda’s new book, ‘The Rest Revolution,’ which highlights the necessity of rest, renewal, and resilience. The conversation also explores the ‘machine mindset’ concept […]