Corporate Leadership & Faith: Violette Omotosho on Building Influence Without Shrinking podcast
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Soft Life or Survival? What the ‘Young Heaux’ Era Is Really Teaching Us podcast
Why You’re Scientifically Addicted to Your Situationship & How to Let Them Go with Amy Chan podcast
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545: Joe & Myra Sitdown podcast
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Walk It Out Wednesday: Pentecost: The Feast of Weeks | Pastoral Panel podcast
Spurs-Thunder Game 2 Reaction + Is James Harden the Biggest Choker of All-Time? podcast
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We talk about wanting community. Wanting softness. Craving care and to be seen. The thing is though, how are you gonna ask for that from other people, or give it to other people, when you don’t even give it to yourself? In this episode, I’m talking about what it really […]
In this episode, Kelley names what’s really behind the collective exhaustion so many Black women are feeling: layer after layer of crisis, an overworked nervous system, and the cultural push to lock in when we barely have anything left to give. Drawing from her lived experience and burnout expertise, she […]
In this episode of Black Girl Burnout, Kelley shares the powerful truth that exhaustion isn’t always about needing more sleep. Sometimes, your body is tapped out—living in chronic stress and unable to downshift into rest. Drawing from her own story of nervous system dysregulation, she unpacks how years of carrying […]
What if the exhaustion you’re carrying… is actually grief? In this powerful and deeply personal episode, Kelley Bonner opens up about the layered, often invisible nature of grief—and how it has quietly shaped her healing. From the loss of her father to unexpected feelings around legacy, motherhood, and slowing down, […]
In this episode, Shena continues the How To Put Yourself First Series with the Loved Woman Checklist review, Part 3. Resources Mentioned: How to Pick Partners for Love Addicts by Shena Lashey The BGH Method Private Coaching Options Our Sponsors:* Check out Mint Mobile: https://mintmobile.com/bgh Support this podcast at — […]
In this episode of the Black Girls Heal podcast, we’re diving into a topic that often brings up complex emotions – recognizing when friendships might be temporary. You know those relationships that feel so intense and meaningful in the moment, but somehow don’t stand the test of time? Let’s talk […]
Welcome to the first episode of 2026—and the 9-year anniversary year of Blessed + Bossed Up! In this special New Year kickoff, Tatum opens with prayer, gratitude, and a powerful reflection on what God has taught her through nine years of consistent podcasting and nine years of full-time entrepreneurship (11 […]
In this final episode of the Internal Harmony Series, we’re tackling the “big C word” — control. Control isn’t just a personality trait; it’s a spiritual stronghold that keeps us bound, quenches the Spirit, and robs us of God’s peace. In this episode, I share a recent testimony about what […]
This week on Blessed + Bossed Up, we’re doing something a little different—and very needed. We’re spotlighting an incredible episode from the Marriage, Motherhood & PTSD podcast, hosted by Coach Leah Huggins. Originally created for military wives navigating the effects of PTSD in marriage, this show now speaks to every […]
