Women


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Black Podcasting - Opt Out of Restfulness
Mental Health
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Women

Opt Out of Restfulness

podcast December 31, 1969

In this episode of the Black Girl Burnout podcast, Kelley discusses how to transition from restlessness to deep, restorative rest. She emphasizes the importance of different types of rest beyond sleep and explores the seven types of rest: physical, mental, emotional, spiritual, social, sensory, and creative. Kelley shares personal insights […]

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