Women

Welcome Back…. Again

Brandie and Shante welcomes you back..

Lifestyle

1. Love is Blind Season 8 Episode 1

Hey girlfriends! If you've been following us on our YouTube channel you know we've been doing recaps on our favorite shows. We're posting here for those who want to listen on the go. We'd love to hear your thoughts, too so make sure you follow us on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@girlfriendsandgoalspodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ where we'll […]

Lifestyle

Embrace Change & Say YES to New Experiences w/ Dr. Denise Y. Mose

Embrace Change & Say YES to New Experiences w/ Dr. Denise Y. Mose Episode 172 Ever felt stuck in your career or life? Wondering what’s next? ? In this episode, Dr. Denise Y. Mose shares how one bold decision—saying YES to a new opportunity—completely transformed her life. From feeling stagnant […]

Mental Health

THE ESCAPE: Leaving Abuse and Rebuilding Life

What would you do if the person you loved became the person you feared most? Imagine knowing you need to leave, but the risk of walking away could cost you everything. Survivors of intimate partner violence face impossible choices, navigating a system that often fails to protect them. Leaving an […]

Self Improvement

Episode 207: Habits of a High Value Woman

Today’s episode is divine & a powerful reminder of who you are! We’re diving into the powerful habits of a high-value woman (HVW)—the secret sauce to leveling up your life. You know how crucial it is to nurture a high self-concept—because what you believe about yourself directly shapes the reality around […]

Self Improvement

Brain Fog? It Could Be Your Gut.

Let’s talk gut and brain health! This week, Asha breaks down the complex relationship between your gut and your brain in a way that’s easy to understand. Join the conversation and learn how to make gut-friendly choices that support a sharper mind and a happier you. If you would like […]

Mental Health

When the Promise Doesn’t Look Like You Thought it Would..

Hey HomeGirls ? Sometimes the promise will look totally different than you planned for/expected it to, and today we’re going to chat about all the things that comes with that. Get comfy, grab your journal, and let’s talk about it! It’s time to heal, grow, and evolve TOGETHER! ? REGISTER […]

Lifestyle

What’s good Candi?! A$AP Rocky Found Not Guilty + Where is Onijah Robinson? + Jay-Z’s SA Case Dismissed + more Ft Liris Crosse

Send us a text ? NEW PODCAST ? Track 125 is ????! ———— I got my homie Liris Crosse, Actor/ Plus size model on this episode with me and we get into the trending topics!! #Pickupthephone as we chat about celeb news, & share our POVs!! As per the usual […]

Self Improvement