MY EXPERT OPINION EP #17- METHOD MAN RETURNS TO TALK “RELATIONSHIP GOALS”, HOLLYWOOD, WU-TANG + MORE podcast
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#3544: How To Mentally And Emotionally Detach From The Moment podcast
The After Effects of a Breakup podcast
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Family First: Became a teen father and took his son with him to college at Florida A&M University. podcast
In this episode, we’re diving deep into the topic of judgment—not just how we judge others, but how that judgment can be rooted in our own unhealed trauma. What happens when we speak too soon, assume too much, or react from old wounds instead of present truth? We explore the […]
Send us a text 🚨 NEW PODCAST 🚨 Track 132 is 𝐇𝐄𝐑𝐄! ———— #Pickupthephone as I chop it up about celeb news, & share myPOVs!! In this Ep I had to get some thangs off my chest about a shady guest I had on my show!! Whewwww! I can NOT stand […]
In this episode, we dive into the often-unspoken truth about hustle culture — what happens when the grind goes too far. From physical burnout to emotional detachment, we explore the warning signs that you’re pushing past your limits and discuss how to reclaim balance, joy, and purpose in the midst of […]
In this episode, we’re getting real about what it means to be in your “hard work” era—the season where everything feels like effort and the results haven’t shown up yet. From feeling stuck in the soil to trusting that your flowers will grow, we talk about why every season matters—even […]
In today’s episode, I’m joined by the fabulous Sean Garrett, renowned esthetician and skincare creator, for a Met Gala recap. We talked through all the behind the scenes details of the night, from the star-studded pre-parties to the dazzling outfits and the powerful display of black excellence. We broke down […]
Sisters, why do we feel so guilty for saying NO? 😩 It’s time to unlearn people-pleasing and start setting boundaries that protect our peace—without feeling bad about it. In this episode, we break down why women struggle to enforce limits, how to communicate them clearly, and why saying ‘no’ isn’t being […]
Happy muvas day to every woman, mother or not. Todays episode I honor a few different dynamics of mothers, sisters and daughters and what it means to be a mother. Today is also my first show of the year on Mothers day and in NY how ironic for it to […]
In today’s episode, we’re diving deep into one of the most powerful shifts you can make as a woman: learning how to pull back and pull in. When you stop overgiving, overexplaining, and overchasing—and instead redirect that energy into yourself—you become magnetic. You stop pouring your light into empty cups […]
After a hiatus, *Anomalous Black Women* returns for Season 6 with a raw and real check-in between Bina, Dr. Tonya, and Tasha. The trio opens up about what’s been happening behind the scenes—from health scares and spiritual downloads to Black veteran mental health and the emotional fatigue of being “strong.” […]
