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Episode 18: This is Self-Care Over 40!

July 1, 2024

“Starting today, I’m going to do something for self-care every single day.” -Dr. Alisha Reed Can you believe it’s already July? Time flies! Half the year is gone, so let’s check in on those self-care goals. In this week’s episode, I have exciting news—one of my vision board goals became […]

Lifestyle
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LEAVE THAT MAN ALONE EP:95

podcast June 30, 2024

On this episode I talk about having the strength to leave a person that isn’t good for you | Giving yourself grace for not knowing better and the patience to do better. | I want people to write down a prayer for themselves that they can go back to, to […]

Self Improvement
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Lemons Into Legacy

podcast June 30, 2024

I'm back!! Thank you all for your support as I navigate the passing of my brother. I'm so glad to be back in the saddle. This week's episode is about how I found the inspiration to come back after attending "The Women on the Rise" Gala that was held on […]

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