Lifestyle

Group travel can create incredible memories and deeper friendships, but it also exposes relationship dynamics that usually stay hidden. When you’re sharing rooms and splitting costs, those little friendship quirks get magnified. The indecisive friend becomes a bigger challenge when deciding dinner plans. Budget conversations can’t be avoided anymore. Here’s […]

  🔎 Episode Summary In this powerful episode, Coach LA sits down with Dr. Kimberly Claude, a nurse practitioner and community advocate, to explore what it means to mother the community. Together, they unpack the intersection of civic engagement, leadership as service, and the critical importance of breast cancer awareness—especially […]

Jacques the Party Scientist is Bringing Joy to the World Jacques The Party Scientist ditched his career in pharmacology to, among other things, develop the Joy Bootcamp, the first joy-based leadership retreat. We chatted about his corporate life in Medical Devices (something we have in common), his transition to self-employment, […]

Today we are talking about movement hacks—realistic, everyday ways to support your blood sugar and health goals. We’re exploring how small shifts in daily movement can have a big impact on energy, insulin sensitivity, and overall well-being. Jess and Wendy break down the science behind how movement helps regulate blood […]

This week we’re diving into a conversation about personality disorders with psychiatrist Dr. Tracey Marks. Dr. Marks breaks down what personality disorders are, how they differ from other mental health conditions, and some of the common misconceptions people have about them. We also talk about how personality disorders can impact […]