Lifestyle

Jacques the Party Scientist is Bringing Joy to the World Jacques The Party Scientist ditched his career in pharmacology to, among other things, develop the Joy Bootcamp, the first joy-based leadership retreat. We chatted about his corporate life in Medical Devices (something we have in common), his transition to self-employment, […]

Today we are talking about movement hacks—realistic, everyday ways to support your blood sugar and health goals. We’re exploring how small shifts in daily movement can have a big impact on energy, insulin sensitivity, and overall well-being. Jess and Wendy break down the science behind how movement helps regulate blood […]

This week we’re diving into a conversation about personality disorders with psychiatrist Dr. Tracey Marks. Dr. Marks breaks down what personality disorders are, how they differ from other mental health conditions, and some of the common misconceptions people have about them. We also talk about how personality disorders can impact […]

“Parenting is a spiritual path of growth and evolution.”  Have you ever noticed how children have a way of teaching us the deepest truths about life without ever saying a word? In their laughter, their play, their curiosity, and even their tantrums, they mirror back to us who we really […]

A full-time college student balancing multiple jobs just to keep up — but he’s not just focused on surviving. He’s thinking about thriving. With goals of growing his income and building a secure future, Jaiden wants to apply for a credit card — but like so many others, he’s unsure […]

Send us a text September can feel like everything hits at once—earlier mornings, after-school activities, and homework battles. If your routines feel like they’re unraveling before they even start, you’re not alone. In this episode, I’m sharing three small but powerful tweaks you can make to smooth out your fall […]