Lifestyle

This week’s guest is Renée Bryan, a Licensed Professional Counselor and educator with a Master’s in Education from Mercer University and a Master’s in Clinical Mental Health Counseling from Richmont Graduate University. What makes Renée’s work particularly compelling is her role as a mental health co-responder with law enforcement. This […]

“Be with awareness. Let thought and emotion come and go. Don’t fight or follow. That’s how you find freedom.” What if true freedom isn’t about controlling your mind, but remembering the awareness that’s always been there? In today’s episode of Soul Talk, I sit down with beloved Tibetan meditation master […]

Nila Morton is a graduate of  Howard University where she earned her Masters in Social Work  and a passionate disability advocate born with Ullrich congenital muscular dystrophy, a rare condition that requires her to use a wheelchair. Her advocacy work focuses on challenging ableism and promoting inclusivity within the disability […]

Y’all welcome to this oldie but goodie – we are throwing it back to an conversation that brought out some feelings. Mamas, we often celebrate others and stress ourselves out over our kids’ birthdays but, in this episode, Codie, Ashley, and Melanie discuss the value of experiences versus parties, embracing […]

When it comes to wellness, many people are overwhelmed by all the choices. From supplements to shakes to oils, it can be hard to know what actually works and who to trust. Some products promise quick results. Others sound too good to be true. And with so much information online, […]