Lifestyle

In this episode, Dr. Joy explores the cultural and societal messaging that tells Black women they must constantly prove their worth through productivity and self-sacrifice. She shares how travel, particularly solo travel, can be a radical act of self-care and joy. This episode is a reminder that rest is not […]

JJ Bola joins us this week to discuss Tayeb Salih’s Season of Migration to the North, a book that has captivated him, and led to multiple re-reads over the last decade since he discovered it. Together, we explore the novel’s dual narrative as it follows an unnamed narrator and Mustafa […]

In this episode, Coach LA sits down with author and Boston native Eric Jones (The Scars That Healed) to talk openly about mental health stigma and Black masculinity. From his childhood in Mattapan during the 70s–90s, to becoming a father at 18, to his journey as an author and professional, […]

Darnell Dixon on STEM Advocacy, Being a Manager, and Technical Speaking Darnell Dixon is an engineer and STEM advocate, working with local schools and organizations to inspire the next generation of engineers and scientists. I’m keen to learn more about his journey in Engineering, his advocacy efforts, and the ways […]

Late dinner guilt? Let’s talk about it. In this episode, Jess unpacks the science behind eating late and why timing isn’t everything. You’ll learn when late dinners might be totally fine, and when they could affect your sleep, digestion, or blood sugar. With real-life client examples and simple tweaks, this […]