EP 44: Growing Through Faith (Ft. Dinorah Peña)
This week join me, Megan Ashley, and my incredible guest, Dinorah Peña, as we embark on a heartfelt journey through faith, growth, and personal challenges. Dinorah and I reminisce about our […]
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Ever felt like you’re just putting Band-aids on bullet holes when it comes to managing your anxiety?
In this episode, I dive deep into the world of anxiety and share practical strategies that go beyond quick fixes.
We’ll explore how to identify your triggers, address the root causes, and discover effective techniques for managing and preventing anxiety attacks. From cognitive behavior therapy to breathwork and natural remedies,
I’ll provide actionable insights to help you take control of your mental health.
Key Takeaways:
Call to Action:
Don’t let anxiety control your life. Start taking action today by identifying your triggers, exploring different strategies, and finding what works best for you. Remember, you’re not alone, and there’s hope for overcoming anxiety. Tune in to this episode for practical advice and support.
Keywords: anxiety, anxiety management, anxiety relief, cognitive behavior therapy, breathwork, exercise, journaling, natural remedies, cannabis, microdosing, mental health, self-care
All of this and so much more…It’s About DAMN Time!
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This week join me, Megan Ashley, and my incredible guest, Dinorah Peña, as we embark on a heartfelt journey through faith, growth, and personal challenges. Dinorah and I reminisce about our […]
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