Back to School, Back to Work Meditation // Stress Less About School or Work 🏫

0:00 – Intro

1:29 – Sleephones – https://www.sleepphones.com/?aff=704

2:34 – Listener Survey – https://forms.gle/gr57UShNu2yuGbxc6

3:44 – I was featured on Trademark that Thursday! – https://bit.ly/3KasgLU

4:48 – Don’t miss out on the coin!

5:00 – Mindfulness Meditation

7 :00 – Visualization #1

13:15 – Acceptance Affirmations

16:00 – Visualization #2

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