podcast

Have you ever received praise for your work but convinced yourself it was just a fluke? Ever felt like a fraud, even though you were achieving success? Or maybe you constantly compare yourself to others, feeling like they’re somehow more qualified than you? These are just a few signs of […]

In this episode we unpack the complexities of “Eldest Daughter Syndrome” and explore the unique challenges and expectations placed on the firstborn daughters.  Discover the signs and symptoms, from perfectionism to struggles with expressing emotions, tied to the birth order theory proposed by Alfred Adler. The episode offers practical coping […]

Ever feel like someone uses “I don’t know how” as a superpower to avoid chores, responsibilities, or even basic adulting? Is there a chance they’re actually wielding the secret weapon of “strategic incompetence?” Today we’re unpacking the psychology behind weaponized incompetence, and equipping you with strategies to navigate this tricky […]