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Black Podcasting - Opt Into Your Best Today - Part 3
Mental Health
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Opt Into Your Best Today – Part 3

podcast December 31, 1969

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and her special guest Shunta Grant conclude their discussion about Opting Into Best Today. Are you ready to begin a routine of identifying things that bring joy into your life and then pour time into those things? Don’t be […]

Black Podcasting - Opt Into Your Best Today - Part 2
Mental Health
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Opt Into Your Best Today – Part 2

podcast December 31, 1969

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and her special guest Shunta Grant continue their discussion about Opting Into Best Today. Finding ways to infuse “Joy” into your professional life can be challenging at times. However, it can be done. This episode is for you if […]

Black Podcasting - Finding Peace In Times Of Pain
Mental Health
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Finding Peace In Times Of Pain

podcast December 31, 1969

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley explores ways to Find Peace In Times Of Pain. Prolonged exposure to pain can result in you feeling down, even if you are not being directly impacted by the pain that you are being exposed to. This episode is […]

Black Podcasting - Opt Out Of Dissatisfaction
Mental Health
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Opt Out Of Dissatisfaction

podcast December 31, 1969

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses how to Opt Out Of Dissatisfaction. We live in a world whereby feeling “dissatisfied” seems to be a state of being. However, by putting boundaries around people and things and environments that tend to be sources of the […]

Black Podcasting - Opt Into Perspective
Mental Health
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Opt Into Perspective

podcast December 31, 1969

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses how to Opt Into Perspective. First, let’s be clear on the fact that perspective is not permission. This means that getting perspective on a situation doesn’t mean that you’re saying that someone is off the hook for things […]

Black Podcasting - Opt Into Inner Empowerment - Part 3
Mental Health
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Opt Into Inner Empowerment – Part 3

podcast December 31, 1969

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and her special guest Tara Nicolas conclude their discussion about the importance of Opting Into Inner Empowerment. Are you ready to rediscover activities that used to bring you Joy? Reconnecting with activities that you already like, makes it easier […]

Black Podcasting - Opt Into Inner Empowerment - Part 2
Mental Health
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Women

Opt Into Inner Empowerment – Part 2

podcast December 31, 1969

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and her special guest Tara Nicolas continue their discussion about the importance of Opting Into Inner Empowerment. Learning how to shift your mindset from “Struggle” being your inner center to allowing “Joy” to become your inner center is a […]

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