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The Psychology of People Who Fall In Love With Inmates podcast
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Insiders, Journalists, Influencers: Make it Make Sense podcast
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Montell Jordan on Surviving Cancer, Finding Inner Healing, & Self-Acceptance | The Basement podcast
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Your Voice Carries Possibility: Sinovia Mayfield of Rocktown Realness on Municipal Self-Esteem podcast
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Not a Pick Me Girl Ever Again podcast
Ruben Gonzalez | The Bulldog Effect: How an Olympian Built Unshakable Confidence podcast
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3 REASONS EVERY WOMAN SHOULD FOCUS ON GUT HEALTH WE COVER 3 MAIN REASONS IN DETAIL AND HERE ARE A FEW MORE. SUBSCRIBE AND LIKE THANK YOU! Focusing on gut health is crucial for women due to its profound impact on overall well-being. Here are three key reasons why: Hormonal […]
Brown Girl Self-Care is where Black women reclaim our wholeness and power in a world that demands our labor but denies our humanity. Here, the care of ourselves—and the care for each other—become sacred acts of justice, powerful ways of honoring our humanity in a world that doesn’t. In this […]
Brown Girl Self-Care is a space where Black women come to honor our humanity and reclaim our power in a world that takes us for granted. Here, choosing ourselves—our healing, our joy, and our rest—is an act of radical resistance and deep self-love. In this episode, we’re exploring the emotional […]
Brown Girl Self-Care is where Black women reclaim our wholeness and power in a world that demands our labor but denies our worth. Here, the care of ourselves—and the care for each other—become radical acts of love and justice, profound ways of honoring our humanity in a world that doesn’t. […]
In this episode of the Black Girl Burnout podcast, host Kelley Bonner explores the challenges and importance of rest. She addresses the common, nagging guilt and anxiety that arise when taking a break, discussing their roots in societal expectations, intergenerational trauma, and cultural conditioning. Kelley emphasizes that rest is not […]
In this episode of the Black Girl Burnout Podcast, host Kelley Bonner discusses practical steps for Black women to opt out of overworking and embrace rest without guilt. She highlights the conditioning behind the habit of overworking and provides actionable tips such as setting a hard stop time, adopting the […]
In this episode of the Black Girl Burnout Podcast, host Kelley Bonner explores the crucial importance of rest, especially for black women. Amidst global and local crises, she emphasizes that rest is a necessity, not a luxury, and a vital part of healing and resilience. Kelley challenges societal pressures to […]
In this episode of the Black Girl Burnout podcast, host Kelley Bonner discusses the importance of building a healthy community and offers strategies to think outside the box in doing so. She emphasizes the theme of opting out of struggle and opting into lives of joy, abundance, and community. Kelley […]
In this episode of the Black Girl Burnout podcast, host Kelley Bonner explores the importance of building healthy romantic relationships with clarity and intention. She emphasizes the significance of self-reflection, understanding personal needs, and setting boundaries to ensure fulfilling connections. Kelly provides practical advice on visualizing the ideal relationship, identifying […]
