podcast

No Compromises: Building a Platform Rooted in Liberation, Not Capitalism

In this very transparent episode, I share the challenges of staying true to the mission of Brown Girl Self-Care while navigating the harsh realities of capitalism. As a one-woman operation, I discuss how sponsorships have helped sustain this platform but also created inner conflict when values clash with business opportunities. […]

Black Podcasting - So I Just Said "Goodbye" To Several Thousand Ladies. Let's Talk About What's Next

Self Improvement

So I Just Said “Goodbye” To Several Thousand Ladies. Let's Talk About What's Next

Hey y’all, it’s Bre here, and this week, I’m pulling back the curtain to let you in on the big changes happening with Brown Girl Self-Care as well as with me. I recently made the decision to close down the newsletter, and today, I’m talking about why—and what’s coming next. […]

Black Podcasting - Join BGSC on Monday (11/4/24) + (Rewind) Crease The Damn Page, Sis!

Self Improvement

Join BGSC on Monday (11/4/24) + (Rewind) Crease The Damn Page, Sis!

Meet me on Zoom for “Gather and Be” on Monday, November 4th @ 5pm Pacific / 8pm Eastern. Link Here In this episode of the Brown Girl Self-Care Podcast, I’m talking about ‘creasing the page’ as a way to engage fully with life especially for those of us that are […]

Black Podcasting - Opt Into Gratitude In Community - Part 1

Opt Into Gratitude In Community – Part 1

In this episode of the Black Girl Burnout podcast, Kelley discusses the importance of finding gratitude in community. Amid personal challenges and societal uncertainties, she explores how gratitude serves as a radical act of self-care. Listeners are guided through defining ‘community,’ appreciating diverse support networks, and celebrating those who lift […]

Black Podcasting - Opt Into Joyful Nourishment with Shana Spence - Part 3

Opt Into Joyful Nourishment with Shana Spence – Part 3

In this episode of the Black Girl Burnout podcast, host Kelley Bonner discusses the impactful practice of ‘turning to the good.’ She shares how focusing on positive aspects, despite the prevalence of negativity, has significantly improved her life. The episode touches on various strategies such as consuming positive content, engaging […]

Black Podcasting - Opt Into Joyful Nourishment with Shana Spence - Part 2

Opt Into Joyful Nourishment with Shana Spence – Part 2

In this episode of the Black Girl Burnout podcast, host Kelley Bonner continues the conversation with nutritionist Shana Spence. They creatively explore the concept of intuitive eating, discuss society’s disordered relationship with food and the nuances of eating joyfully. Shana shares insights into combating negative food messages, integrating intuitive eating, […]

Black Podcasting - Opt Into Joyful Nourishment with Shana Spence - Part 1

Opt Into Joyful Nourishment with Shana Spence – Part 1

In this episode of the Black Girl Burnout podcast, host KelleyBonner interviews special guest Shana Spence, a registered dietitian and nutritionist based in Brooklyn, New York. Shana discusses her approach to nutrition, which emphasizes inclusivity, non-diet principles, weight neutrality, and the intersectionality of social justice. She also dispels common misconceptions […]

Black Podcasting - Turn To The Good - Part 3

Turn To The Good – Part 3