Are You Really Triggered: Dealing With the Term's Misuse and What It Actually Means

This week I am here solo discussing this past weekend and what inspired this episode.

The term “Triggered” comes up a lot in our society but I absolutely hate how it gets constantly misused.

So I explore what it actually means, when it occurs, how does it present in your body, and what tips you can do to communicate when you are actually triggered.

Plus with the help of @notyouraveragethrpst on TikTok, I break down the differences between triggers and stressors.

All of this and so much more…It’s About DAMN Time!

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