Are You LIVING, or Just Alive?

Today's conversation was paired with a grounding cup of coffee – an easy drinking Latin American blend called Mother Tongue, with tasting notes of creme brûlée and dark chocolate. I love a good pour over!

What we think is entertaining us is just distracting us. Your mind, body, and spirit will tell you what it needs, but you have to listen to it. In a society obsessed with consumption, it's more important than ever to detox and unload. Let's talk about the importance of DEEPLY connecting to SELF, and how to access stillness in all things and through all things.

• Check out this Solitude Playlist curated for today's episode and our 3-day Solitude Challenge. #StayUnbothered

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