Alone Does NOT Mean Lonely. Getting Comfortable with Being Alone. Changing Your Mindset About Loneliness. Learning Who You Are & Starting Your Self Discovery Journey. | REWIND

In this REWIND episode, we're talking about being alone. What does it mean? What thought process do you have attached to being alone? Are you comfortable with it? How can I get more comfortable with being alone & is it healthy to be alone? Tyra dives into these questions and more in today’s episode.

This week’s affirmation is: “I love and appreciate spending time with me.”

Girls Trip Survey #2 – Where We Going?! : https://forms.gle/yTnoYggLTSQNMNm88

The Biggest Takeaways from Today’s Episode:

1. Alone does not mean lonely
2. Date YOU. You should know who YOU are.
3. Chronic Loneliness is a real thing and can affect your quality of life.

Join the Book Club https://shop.tyrathecreative.com/53a2ec

Resources

Research from these two articles:

The Secret to Being Comfortable with Being Alone 

Chronic Loneliness

Solo Edition Adventure Challenge https://shop.tyrathecreative.com/u22

Listen to the For Life’s Rainy Day Playlist 

Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk

Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/ 

50 side quests to do this year – https://we.tl/t-gmLxjREKx4  

Try The Calm App https://rebrand.ly/21n4tre 

COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6

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