play_arrow

keyboard_arrow_right

skip_previous play_arrow skip_next
00:00 00:00
playlist_play chevron_left
volume_up
chevron_left
Go to album
  • Home
  • keyboard_arrow_right Society & Culture
  • keyboard_arrow_rightPodcasts
  • keyboard_arrow_right
  • keyboard_arrow_right All it takes is 10 mindful minutes | Andy Puddicombe (re-release)
play_arrow

Society & Culture

All it takes is 10 mindful minutes | Andy Puddicombe (re-release)

podcast May 8, 2026

Background
share close

When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in uncomfortable positions.)

(This episode originally aired in 2012)

Hosted on Acast. See acast.com/privacy for more information.

Rate it
Previous episode
Similar episodes
Instagram
Twitter
Facebook