AD-FREE BONUS: Easy Morning Stretch and Meditation (Calm)

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts – that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium

Give yourself the gift of a stretch this morning,

So you can awaken your body,

Calm your mind,

And enliven your soul.

JOURNAL PROMPTS:

1. How does your body feel now?
2. Name 3 reasons why you are grateful for your body today.

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Thanks to our amazing Sponsor!

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women’s Meditation Network!

1. Sleep Meditation for Women – https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women – https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds – https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women – https://womensmeditationnetwork.com/podcast

5. Ambient Sounds – https://womensmeditationnetwork.com/ambient

6. Daily Affirmations – https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds – https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos – Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

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