Meditation: Tune Into Your Fears 🎯

If we can look our fear in the eyes, 

If we can open our hearts to it,

We might be able to see beyond, 

The scary cloak it wears,

And understand it…

And ourselves…

Better. 

We might be able to look it in the eyes,

And hold our gaze.

We might even take fear’s hand,

And walk towards our dreams,

Trembling, yet confident,

That we will figure things out. 

JOURNAL PROMPTS:

1. What did you experience as you tuned into your fears? 
2. What do your fears teach you? 

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Today’s meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast

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Want even more meditations created just for women? Check out the other podcasts that are a part of the Women’s Meditation Network!

1. Meditation for Women – https://womensmeditationnetwork.com/podcast

2. Sleep Meditation for Women – https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds – https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds – https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR – https://womensmeditationnetwork.com/ambient

6. Morning Affirmations – https://womensmeditationnetwork.com/morningaffirmations

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