7 Ways to Deal with Triggering Foods That Can Help You Enjoy Them Again

Trigger Foods can cause a daily stressor that NOBODY asked for, but cutting them out of your life completely may not be the answer but rather, the problem. In today’s solo mini-sode (Wendy is on VACAY) I’ll be discussing 7 ways to deal with triggering foods that can help you enjoy them again. 

In This Episode We’ll Cover:

• How restricting trigger foods can ultimately lead to overeating and binging 
• Food Habituation
• Pleasant Satisfaction vs. HANGER
• Being present during eating
• Affirmations & MORE!

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For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.

Resources: 

Trigger Foods SELF article

Evelyn Tribole On FH Pod 

Intuitive Eating Book

Produced by Dear Media