Episode #157 “When Your Body Keeps the Score: Healing Trauma, Burnout, and Nervous System Overload” w/Mitch Webb

In this deeply transformative episode, I sit down with Nervous System & Holistic Health Coach, Mitch Web, to uncover the hidden truth behind burnout, chronic stress, and trauma that many high performers silently carry.

We dive into what it really means to live in a state of nervous system dysregulation—and how it can impact not only your mental health, but your physical body, your decision-making, and your ability to truly thrive. Mitch breaks down how unresolved trauma can manifest as illness, why so many driven individuals are stuck in survival mode, and how success can sometimes mask deeper internal imbalances.

This conversation goes beyond surface-level mindset work and explores the power of somatic healing—teaching us why healing the body is just as important as shifting the mind.

If you’ve ever felt overwhelmed, burned out, or like you’re doing all the “right” things but still not feeling at peace, this episode is for you.

✨ In this episode, we discuss:

What nervous system dysregulation really is
The connection between trauma and physical illness
Why high performers are more prone to burnout
The difference between stress and survival mode
Simple somatic practices to begin healing
How to regulate your nervous system and reclaim your energy

This is your reminder that healing isn’t about doing more—it’s about learning how to feel safe in your own body again.

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