44 // How To Live A Healthy Lifestyle: Mind, Body, Soul

In this episode, I chat about: 

• living + being healthy: Mind + Body + Soul
• What a healthy mindset is + how to cultivate one.
• My philosophy + tips on healthy, mindful eating
• My current workout routine
• Ways I practice having a healthy + happy soul

As mentioned in this episode // @anniejaffrey

♥ On the blog // 4 Ways To Be More Disciplined

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