Ep. 109 – Same Team, Different Households with Keena

In this powerful and transparent episode of Autism for Badass Moms, host Rashidah sits down with Keena White, a licensed therapist and intuitive healer, to discuss what it truly means to co-parent with grace, balance, and intention after separation.

Keena opens up about her personal journey — learning how to put her child’s needs first, even when feelings toward the other parent were complicated. Together, we unpack the real challenges that come with co-parenting after a breakup, the mindset shifts that make collaboration possible, and how healing and boundaries can lead to peace for both parents and children.

In this episode, we talk about:

00:00 Introduction and Personal Reflections

01:24 The Journey of Diagnosis

04:18 Navigating Emotions and Overdrive

08:58 Co-Parenting Dynamics

14:36 Forgiveness and Moving Forward

18:18 Creating a Healthy Environment

21:51 Self-Care and Flexibility in Co-Parenting

25:06 Navigating Co-Parenting Dynamics

26:33 The Journey of Self-Care and Healing

29:23 Supporting Child Development and Communication

31:47 Creating a Therapeutic Space for Healing

34:56 Empowering Moms Through Reflection and Communication

38:48 Defying Odds as a Resilient Parent

Tune in and be inspired by Keena’s story of strength, growth, and commitment to showing up for her child — no matter what.

As the founder of Relative Counseling & Suites and the visionary behind Therapy Meets Design, Keena blends mental health care, energy work, and intentional design to support those often overlooked in traditional settings.

Connect with Keena:

Website: https://www.relativesuites.com/

Instagram: www.instagram.com/relativecounselingsuites

Instagram: www.instagram.com/therapymeetsdesign

TikTok: therapymeetsdesign

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