Life or Death? My 75-Day Reset.

After sharing a simple update on LinkedIn that unexpectedly resonated with quite a few of my followers, I knew it was time to tell the deeper story behind my 75-day reset.

From July 8th to my 55th birthday on September 21st, I stepped away from several things that really had a hold on me. This wasn’t about dieting. It was about saving myself.

Before I started the journey, anxiety was rising, depression was creeping in, my body felt weighed down. It felt like I was drowning in my own life. Something inside whispered, “Stop now, or you’re going to break.”

In this episode, I take you into that journey and the quiet but powerful shift that eventually unfolded.

If you’ve been feeling depleted or disconnected from yourself, this conversation may be the sign you’ve been waiting for to reset and breathe again.

In this episode, you’ll hear:

00:10 — Why this reset became urgent The moment I knew something had to change.

00:57 — Choosing a 75-day detox What I cut out and why.

02:14 — When overwhelm hit a breaking point Anxiety, depression, and the wake-up call I couldn’t ignore.

03:43 — The hard early days Cravings, withdrawals, and confronting discomfort.

13:33 — The first signs of healing Better sleep, calmer energy, and reduced inflammation.

15:04 — A spiritual quieting Reconnecting with peace and God.

19:40 — A shift in my coaching Leading from the heart, not the head.

21:10 — Lessons I didn’t expect What patience and surrender revealed.

24:27 — An invitation to reset Encouragement for anyone feeling depleted.

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Our Partner.

We are honored to be partnered with ProBlk Health, a Black woman-owned supplement company committed to our wellness. Tap in and get a full year of discounts at: https://problkhealth.com/discount/sister20.

Some background.

Sisternomics is produced by OverFlow® Enterprises, a Black woman-owned coaching and content creation company.

After raising kids and building careers, many women over 40 begin to silently wonder, “is this all there is?” OverFlow gives us spaces where we can explore health, growth, entrepreneurship, abundance and what life can look like when we release limitations and finally live on our own terms.