Mind Over Matter: Reframing Negative Self-Talk

• 80% of women report struggling with negative self-talk at least weekly (Girlguiding UK, 2022).
• Research shows women are twice as likely to ruminate, often leading to lower self-esteem (Nolen-Hoeksema, 2001).
• Black women face additional challenges due to racialized expectations and “strong Black woman” tropes.

It’s all about flipping the script in your mind. “Mind Over Matter: Reframing Negative Self-Talk” featuring @theloudestmouthintheroom is a powerful reminder that you deserve to speak to yourself with grace, love, and confidence. You are not your inner critic. Join me and Jennifer Charles, host of The Loudest Mouth in the Room Podcast, for a real convo on overcoming self-doubt and negative thoughts. We’re breaking it all down—confidence, reframing, and the power of your voice.

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Want to join the conversation or share your story? We’re always looking for inspiring voices! Email us at admin@weroclives.com to be considered as a future guest.

This show is brought to you by Resiliency and Optimism Changes Lives, LLC, where we champion self-awareness, mental wellness, and transformational growth through therapeutic coaching and community empowerment. If you’re looking for a therapist or support on your healing journey, visit our website or reach out—we’re here to help you BET on SELF:
🌱 Believe. Empower. Transform.

Because when you bet on yourself, you invest in your peace, your power, and your purpose.

Opening Theme song created by Daniel Laurent   www.daniellaurent.com 

Closing Theme Song created by Nancia produced by Jay Hunt -SmokeHouse Media