Vanessa Simmons on Wellness, Self-Care, and Businesses Evolution After Pastry

This week I’m chatting with entrepreneur, actress, and wellness advocate Vanessa Simmons. Known for her role on Run’s House and co-founding the successful footwear brand Pastry, Vanessa opens up about her entrepreneurial journey, sharing valuable insights on knowing when to pivot in business and the importance of mental health awareness.

In this episode, Vanessa discusses her new wellness platform U4IA, an educational hub focused on fact-based beauty tips and mental health resources. She reveals how her father Rev Run’s self-care practices influenced her own wellness philosophy, and shares practical advice on breaking the cycle of hustle culture through intentional breathing, journaling, and rest.

Discover how motherhood has deepened her self-awareness and shaped her leadership style, while learning actionable strategies for handling rejection and transforming perceived failures into valuable lessons. Whether you’re an entrepreneur looking to make your next business move, someone interested in wellness practices, or simply a fan of Vanessa’s journey, this conversation offers authentic wisdom on balancing ambition with self-compassion in both business and life. #VanessaSimmons #Entrepreneurship #WellnessJourney #MentalHealthAwareness #BusinessPivot #SelfCare

Learn more about U4IA – https://www.instagram.com/u4ianow 

Watch on YouTube – https://youtu.be/MDX7–NxeDs

Takeaways:

• Pastry was the first business venture for Vanessa and her sister.
• Deciding to walk away from a business can be difficult but necessary.
• It’s important to take breaks to refresh and gain new perspectives.
• Vetting new business ideas should be based on passion and impact.
• Mental health and self-care are crucial in today’s world.
• Breathing exercises can significantly reduce stress.
• Self-awareness is key in both personal and professional life.
• Failure should be viewed as a lesson rather than a setback.
• Motherhood has deepened Vanessa’s self-awareness and patience.
• Leadership involves accountability and original thought.