Ep 315 – Therapy, Depression & A Nervous Breakdown

In this episode Kenyan media personality Anne Mwaura shares her story on therapy, depression, a nervous breakdown and how she became a mental health advocate. 

Connect with Anne here: https://www.instagram.com/itsannemwaura/ 

Adelle shares about our upcoming wellness talk featuring certified fitness coach and nutritionist, Mitchelle Adagala. 

Some of the topics Mitchelle will take us through are: 
PCOS & Fitness Made Simple, 
Controlling Hunger & Cravings, 
Nutrition’s Role In Fitness, 
Managing Stress & Metabolism, 
Science-backed & Women-focused Insights. 

The talk is virtual so wherever you are you can dial in! It’s on the 28th of March at 10AM (EAT). Tickets are Ksh.1000 and you can grab them here: legallycluelessafrica.hustlesasa.shop/?produ…=60959 
 
Sign up for the Legally Clueless Africa newsletter here:
www.legallycluelessafrica.com/ 

Legally Clueless on Instagram: 
www.instagram.com/legallycluelessafrica/ 

Legally Clueless on TikTok:
www.tiktok.com/@legallycluelessafrica 

Subscribe to the Legally Clueless YouTube channel here:  www.youtube.com/c/LegallyCluelessYoutube 

Want to share your story on Legally Clueless? Fill out this form: forms.gle/kMn7Wae5N563JFGQ8