Episode 34: I’m Not Selfish: The Truth About Self-Care

In this episode of ‘Your Self Care Prescription’, Dr. Alisha Reed challenges the traditional notion of selfishness in self-care, arguing that neglecting one’s own well-being is the true selfish act. She introduces her 40-day challenge aimed at helping women prioritize their health and well-being, emphasizing the importance of heart health, especially for women approaching menopause. Through personal anecdotes and thought-provoking questions, Dr. Reed encourages listeners to reflect on their self-care practices and the impact of neglecting their health on themselves and their loved ones.

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