Rest Without Guilt: Why Black Women Deserve Luxury & Ease with Elizabeth Mccoy

🎧 Episode 171

🔊 Press play if you’ve ever felt guilty for resting. This episode is your permission slip to slow down, reclaim your time, and embrace the luxury of ease—without apology.

💡 “Rest isn’t a luxury—it’s a birthright.” – Elizabeth Mccoy

Full episode show notes: https://www.womenofcoloranintimateconversation.com/rest-without-guilt/ Inside This Episode:

Black women have been conditioned to glorify overworking—but at what cost? Therapist and rest advocate Elizabeth Mccoy is here to break it all down:

✅ Why rest is revolutionary and how it challenges deep-rooted cultural conditioning ✅ The real cost of burnout—missed promotions, stagnant businesses, and silent suffering ✅ How to unlearn toxic productivity and set guilt-free boundaries ✅ Practical rest rituals that fit into a busy life—no fluff, just results ✅ How to step into ease, joy, and abundance—without explaining yourself

💡 “Simply resting is a rebellious act because you’re saying, ‘I’m important,’ and claiming what you’re guaranteed.” – Elizabeth Mccoy

The Radical Act of Rest for Black Women

In this conversation, Elizabeth shares how societal conditioning keeps high-achieving Black women stuck in burnout—and how to break free. She challenges the myth that rest is a reward for hard work and instead reframes it as a birthright and a necessity for success.

💭 “What happens when a woman finally puts herself first after years of people-pleasing and overworking?”

Elizabeth also shares practical, guilt-free rest strategies and how to overcome the discomfort that comes with setting boundaries. This episode is a must-listen for Black women who are ready to prioritize themselves without guilt.

Gems from the Episode:

✨ “Saying no to others allows you to say yes to yourself.” (18:15) ✨ “Let it fall—because if it falls, that means nobody else was trying to catch it but you.” (10:55) ✨ “A hard truth is, you really can rest and be successful.” (14:09)

About Elizabeth Mccoy

Elizabeth Mccoy is a licensed therapist, rest advocate, and founder of The Luxury Recharge Collective (LRC). She helps high-achieving Black women release burnout, reclaim their time, and redefine success—without guilt. Through LRC’s membership, retreats, and resources, she empowers women to unlearn toxic productivity, set boundaries, and prioritize rest.

🌍 Website: elizabethmccoy.info 📸 Instagram: @yourspacetoheal 📘 Facebook: Luxury Recharge Collective 🔗 LinkedIn: Elizabeth Mccoy

🚀 Your Rest Revolution Starts Now ✨ Ready to stop running on empty and start thriving? Listen now and share this episode with another high-achieving Black woman who needs this reminder.

📢 Join the conversation! Comment on Instagram @deneensdreamlife and tell us: What’s ONE way you’re prioritizing rest this week?

🎧 Listen, share, and tag us! #RestRevolution #BlackWomenDeserveEase